Beetroot Bliss Juice

beetroot bliss juice

Alkaline, Anti-inflammatory and Antioxidant rich Beetroot Bliss Juice has so much to offer our bodies. This drink is effectively absorbed by our bodies nourishing it at a cellular level.

Tryptophan, the natural amino acid found in beetroots is needed by our body to produce the ‘bliss hormone’ serotonin. Serotonin helps relax the mind and create a sense of well-being.

beetroot bliss juice

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Mexican Guacamole // Avocado dip

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Guacamole is a creamy and refreshing avocado based Mexican dip. This traditional recipe is created by mashing ripe avocados and combining it with lime juice, cayenne pepper, tomato, onion and garlic. This delicious yet healthy dish is perfect for entertaining guests, especially since it is so quick and effortless to prepare.  

Sumac Spiced Crispy Salmon

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Heart healthy Salmon is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12). But what salmon is actually known for is  Omega-3 fatty acids. This is a type of essential fatty acids that our body is not capable of making and needs to be either taken through food or supplements.

Green Shakshuka // Poached eggs over sautéed greens

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Eggs are cooked over a bed of garlicy leek, spinach, mushroom and onion, seasoned with oregano and cumin, finishing off with tangy feta. This green version of shakshuka is ideal for breakfast or brunch. Since Shakshuka means ‘ mixture’ in Tunisian Arabic, you can pretty much add any vegetables of your choice and crack eggs…

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Mexican Quinoa Salad

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Quinoa with a Mexican twist surely sounds exciting to me.  This vegetarian/vegan friendly, heart-healthy salad is perfect to serve as a side or on its own as the main meal. The ingredients of this salad nourishes us with protein, healthy fats, vitamins, minerals, and antioxidants. The high fibre content of this salad will surely satisfy…

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Blueberry Coconut Greek Yoghurt Popsicles

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Its safe to say I am easily motivated to experiment with new recipes if they have a short ingredient list and pretty colors, specially pink and purples. I have had my ikea ice-cream molds and heart shaped ice tray sitting in my kitchen since last summer and I knew there wont be a better time to…

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Shakshuka // Poached Eggs in Spicy Tomato Sauce

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Shakshuka or Shakshouka is a staple Tunisian breakfast dish. The word ‘shakshuka’ which means ‘a mixture’ in Tunisian arabic is a dish made of poached eggs in a rich sauce  of tomatoes, bell pepper, onions and spices such as cumin and paprika.

10 benefits of Sun Salutation ☼

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Surya means sun // Namaskar means bow down to.   Surya Namaskar is a form of expressing gratitude to the Sun for it is the energy source for this planet. It is an element in everything we eat, drink or breathe. Surya Namaskar or sun salutation is considered a full body exercise which has immense…

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